Title: Pasta Puttanesca From the Pantry
Categories: Pasta Lowcal
Yield: 4 Servings

8	oz	Mostaccioli, rigatoni or
		Other medium pasta shape
		Super Low-Fat Tomato Sauce
3	oz	White tuna packed in water,
		Drained and flaked
1/4	c	Chopped fresh parsley or
		2 tb dried parsley flakes
3	tb	Chopped pitted olives
		(green or black)
4		(4-6) anchovy filets
		(optional)
		Salt
		Ground pepper
		Grated Parmesan or Romano
		Cheese (optional)

Cook pasta according to package directions; drain.

Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally. Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes. Add salt and pepper to taste. Return pasta to pot; add tuna sauce and stir until it is evenly distributed.

To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.

Per serving: 278 calories, 14 gm protein, 49 gm carbohydrate, 2 gm fat, : (8% calories from fat), 9 mg cholesterol, 408 mg sodium

From: Woman's Day Light Meals in Minutes, Volume IV, no 2

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